18 October, 2015

Zesty Millet Tabbouleh

Bursting with freshness.  Healthy, gluten-free, vegan, mostly raw.


A simple, delicious herbaceous salad, combined with the goodness of fresh fruit and crunchy veggies in a dressing of lemon juice and olive oil.
The addition of toasted sesame seeds provides an interesting, nutty note.
Since Little Millet, or Sama is generally regarded as permissible food during fasting, this tabbouleh is 'farali' or 'phalahari', and can be had during fasts in most cases (like during the Navaratri days).

Little Millet (Panicum sumatrense) is a species of millet in the family Poaceae.(Hindi: Kutki; Tamil: Samai; Telugu: Sama; Kannada: Same; Malayalam: Chama)



Note: To cook any millet, rinse (and soak the grains for at least 20 minutes or longer, to improve nutrition and texture) and then boil in a pan with 2 to 3 times the water by volume (depending on softness desired), or pressure cook (like rice) two whistles. Leave covered for 10 minutes, then fluff grains with a fork before using.

Ingredients:

  • Little Millet - 1 cup, cooked 'al dente' *see note above, (or use any mix/single millet of choice; else use cracked bulgur wheat, soaked for an hour)
  • Extra Virgin Olive Oil - 2 Tablespoons
  • Lemon Juice - 2 Tablespoons
  • Salt - to taste
  • Fresh-milled Pepper - to taste
  • Toasted Sesame seeds - 2 Tablespoons
  • Spring onions (finely chopped whites and tender greens) - 1/4 cup (I left this out)
  • Seedless cucumber - finely chopped - 1/4 cup
  • Cherry Tomatoes, halved (or two large tomatoes, finely chopped) - 1/2 cup
  • Fresh mint, chopped - 1/4 cup
  • Flat leaf Parsley, finely chopped - 1/2 cup (Optionally substitute with coriander/cilantro)
  • Pomegranate seeds - 1/4 cup
  • Orange (peeled and broken segments) - 1/4 cup







Method:

Mix everything together, toss well,  and serve immediately.


A delicious, colourful mix of fresh, soft, crisp and crunchy.....


.....makes a bowl full of zing!

4 comments:

  1. This looks delicious. Copying it down and will try it in the next couple of weeks.

    ReplyDelete
    Replies
    1. Hi Maya! Do try. :) So much amazing action is happening over at your blog which I've missed! Gonna catch up soon! Guess you get plenty of inspiration from the new surroundings! :)

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  2. This looks really lovely, I am trying to make more salads for my lunch box and this one is rather special - a east for the eyes studded with pomegranate gems

    ReplyDelete
    Replies
    1. Thanks, Shaheen. :) I love your phrase "studded with pomegranate gems" :) Indeed, they are that - and I quite love the taste of the fruity bits (including the orange) in this salad. Just took a peek at your blog A2K :) - will revisit often, for sure! Cheers, - ila

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